Take Back Health & Fitness, Sidney, Nebraska. 580 likes · 7 talking about this. NSCA & NASM Certified Personal Trainers Private Training Studio.

Take Back Your Health: Clean Up and Detoxify the Body, Revitalize Your Organs and Brain Functioning at the Cellular Level, and Intuit for Yourself What You ...

Feb 10, 2023 · Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back ...

Jun 7, 2022 · Take a few minutes each day to do a couple of simple core exercises. Stretch daily. Many back problems are caused by tight muscles. If your back ...

Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.

This is an excellent and easy to understand book written by a spine surgeon who urges people to explore alternatives to surgery. It explores a broad array of ...

Diagnosis of Back Pain. Doctors use various tools to help diagnose the possible cause for your back pain, which helps determine the best treatment plan.

When back pain strikes, you may think the best way to get relief is to sit still or lie down until the pain goes away. But we now know exercise can be key to ...

Biofeedback therapy · Chronic Pain · Lumbar Spinal Stenosis · Nerve Blocks

Hot and cold therapy ... You may have heard some people swear by a heating pad for low back pain, while others insist on using an ice pack. Both hot and cold ...