Diagnosis of Back Pain. Doctors use various tools to help diagnose the possible cause for your back pain, which helps determine the best treatment plan.
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Jun 7, 2022 · Take a few minutes each day to do a couple of simple core exercises. Stretch daily. Many back problems are caused by tight muscles. If your back ...
Feb 1, 2024 · One of the best ways to prevent back pain is to keep back muscles strong. Share these steps to help people prevent back pain.
Hot and cold therapy ... You may have heard some people swear by a heating pad for low back pain, while others insist on using an ice pack. Both hot and cold ...
Jul 25, 2022 · Begin with light cardiovascular training. Walking, riding an upright stationary bicycle (not the recumbent kind), and swimming are great ...
Feb 18, 2023 · Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often will heal your back ...
Feb 3, 2022 · Pain in your back can be an annoying ache, or it can get so bad that it's unbearable. Back pain is the second most common reason why people ...
Maintaining a healthy weight could also help lessen back pain by reducing pressure on your spine. Referral to a nutrition specialist is the best way to get ...
Sep 9, 2021 · Rest. · Apply heat for 20 minutes to the affected area, alternating with ice if desired. · Take over-the-counter pain medication as directed.
In some cases, inflammatory arthritis disorders or other medical conditions cause back pain. Treatment varies depending on the cause and symptoms, and often ...
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For informational purposes only. Consult your local medical authority for advice.