One of the most popular programs we specialize in is functional fitness! This is a great program for all ages but particularly for clients 55 and over. If you' ...

Jun 7, 2022 · Take a few minutes each day to do a couple of simple core exercises. Stretch daily. Many back problems are caused by tight muscles. If your back ...

Our back and neck pain quiz evaluates your spine function, pain symptoms and risk factors and gives you an idea of what to do next based on your results. Take ...

Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.

“Listen to your body and learn to pace yourself,” suggests Van. Take breaks when doing strenuous chores, and make several trips or ask for help when carrying ...

Feb 1, 2024 · One of the best ways to prevent back pain is to keep back muscles strong. Share these steps to help people prevent back pain.

The recovery time from surgery depends on the type of procedure and your overall health. Research shows that surgery can be helpful for people with herniated ...

Jul 25, 2022 · Begin with light cardiovascular training. Walking, riding an upright stationary bicycle (not the recumbent kind), and swimming are great ...

Take Back Your Health: Clean Up and Detoxify the Body, Revitalize Your Organs and Brain Functioning at the Cellular Level, and Intuit for Yourself What You ...

Jul 23, 2023 · Everyone gets back pain at some time. Here are six ways to help you improve your back pain.