Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.

Jun 7, 2022 · Take a few minutes each day to do a couple of simple core exercises. Stretch daily. Many back problems are caused by tight muscles. If your back ...

Feb 1, 2024 · One of the best ways to prevent back pain is to keep back muscles strong. Share these steps to help people prevent back pain.

Hot and cold therapy ... You may have heard some people swear by a heating pad for low back pain, while others insist on using an ice pack. Both hot and cold ...

Jul 25, 2022 · Begin with light cardiovascular training. Walking, riding an upright stationary bicycle (not the recumbent kind), and swimming are great ...

Jul 23, 2023 · Everyone gets back pain at some time. Here are six ways to help you improve your back pain.

Maintaining a healthy weight could also help lessen back pain by reducing pressure on your spine. Referral to a nutrition specialist is the best way to get ...

Feb 3, 2022 · Pain in your back can be an annoying ache, or it can get so bad that it's unbearable. Back pain is the second most common reason why people ...

Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen ...

Jun 30, 2021 · 1. Stretch and strengthen the back · 2. Maintain a healthy weight · 3. Don't Smoke · 4. Reduce or eliminate inflammatory foods · 5. Take care with ...