Feb 1, 2024 · One of the best ways to prevent back pain is to keep back muscles strong. Share these steps to help people prevent back pain.
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Jul 25, 2022 · Begin with light cardiovascular training. Walking, riding an upright stationary bicycle (not the recumbent kind), and swimming are great ...
Hot and cold therapy ... You may have heard some people swear by a heating pad for low back pain, while others insist on using an ice pack. Both hot and cold ...
Feb 14, 2019 · Because of this, people who have back pain are often advised to get "more exercise" and "stay active." There are good reasons for this ...
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