Diagnosis of Back Pain. Doctors use various tools to help diagnose the possible cause for your back pain, which helps determine the best treatment plan.

Jun 7, 2022 · Take a few minutes each day to do a couple of simple core exercises. Stretch daily. Many back problems are caused by tight muscles. If your back ...

Feb 18, 2023 · Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often will heal your back ...

Feb 1, 2024 · One of the best ways to prevent back pain is to keep back muscles strong. Share these steps to help people prevent back pain.

Jul 25, 2022 · Begin with light cardiovascular training. Walking, riding an upright stationary bicycle (not the recumbent kind), and swimming are great ...

Hot and cold therapy ... You may have heard some people swear by a heating pad for low back pain, while others insist on using an ice pack. Both hot and cold ...

Feb 3, 2022 · Pain in your back can be an annoying ache, or it can get so bad that it's unbearable. Back pain is the second most common reason why people ...

Feb 18, 2023 · Take these medications only as directed. Overuse can cause serious side effects. If pain relievers you can buy without a prescription don't help ...

It explores a broad array of exercises and includes a strong focus on nutrition and medication as pain management tools in addition to a healthy lifestyle. The ...

Some health conditions are also linked to back pain, such as: arthritis – including ... In most cases, acute back pain will get better within three to six weeks.