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Jul 25, 2022 · Begin with light cardiovascular training. Walking, riding an upright stationary bicycle (not the recumbent kind), and swimming are great ...
Hot and cold therapy ... You may have heard some people swear by a heating pad for low back pain, while others insist on using an ice pack. Both hot and cold ...
Diagnosis of Back Pain. Doctors use various tools to help diagnose the possible cause for your back pain, which helps determine the best treatment plan.
Feb 18, 2023 · Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often will heal your back ...
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For informational purposes only. Consult your local medical authority for advice.